Don't pop that zit!

You can feel it; it feels like Mount Rushmore growing on your face.  The urge to squeeze can be overwhelming, but stop!  You are likely to damage the follicular walls causing the acne to spread leaving you with an unsightly scar.  Acne can be caused by genetics, clogged pores, bacteria, hormones, stress, some cosmetics and skin care products.  So it is a good idea to figure out what is causing the breakouts.

Exfoliating helps keep acne under control by removing the dead skin cells, some professional exfoliators contain stronger ingredients to help clear out pores.  If professional exfoliators are outside of your budget then look for gentle exfoliators that are oil-free and do not contain any alcohols.  Adding a little baking soda to your cleanser is another gentle, inexpensive way to exfoliate.  Acne caused by bacteria is never any fun and it is best to see a Dermatologist.  Hormonal acne can be annoying, this acne is common during puberty when the hormones are going crazy, but rest assured that once the hormones settle down the skin will begin to clear up.  If you are under a lot of stress your body can sometimes produce more oil which can lead to clogged pores, so try to alleviate stress.  Check your cosmetics and skin care products to make sure they are non-comedogenic.  Products containing waxes and oils can clog pores; look for products that are water based. 

A good skin care regimen and proper nutrition will help keep acne under control, Aestheticians can help with skin specific facials and Dermatologists can prescribe medications for the more severe acne.  And please remember...don’t pop that zit!